BabyQ

Your BabyQ Score Shows You How

Pregnancy is the perfect time to activate your baby’s healthiest genes. This 15-question yes/no quiz shows you how to turn your baby's good genes on and bad genes off—so you can give your baby the best possible start.

Take the BabyQ Assessment

Q1: I have avoided drinking any alcohol during my pregnancy.
Yes No

Q2: I have not smoked during my pregnancy.
Yes No

Q3: I get 7 to 9 hours of restful sleep most nights during my pregnancy.
Yes No

Q4: I attend all scheduled prenatal checkups (or have a plan to attend them).
Yes No

Q5: I perform structured exercise (like brisk walking, classes, or prenatal yoga) for at least 20 - 30 minutes per day 4 to 5 days per week.
Yes No

Q6: I eat at least two helpings of protein rich foods per day (poultry, eggs, beef, pork, seafood, tofu, tempeh, lentils).
Yes No

Q7: I limit sugary snacks to no more than 30 grams of sugar a day equal to one mini Coke or 3 Toll House cookies.
Yes No

Q8: I feel mostly hopeful, positive, and able to enjoy daily activities, and rarely feel depressed.
Yes No

Q9: I eat 2 to 3 servings of vegetables at least 5 days a week.
Yes No

Q10: I have adequate support from my husband or partner, family and friends.
Yes No

Q11: I manage stress and anxiety well and rarely feel overwhelmed.
Yes No

Q12: I have had a dental checkup and cleaning within the past 6 months or have one scheduled during my pregnancy.
Yes No

Q13: I take a daily prenatal vitamin that contains at least 400 micrograms (mcg) of folic acid to support my baby's health.
Yes No

Q14: I consume at least one serving of dairy daily (such as milk, cheese, or yogurt) to support my baby's growth.
Yes No

Q15: I regularly eat fiber-rich whole grains: barley, oatmeal, corn, nut butter, beans, quinoa, brown rice, bulgur.
Yes No